How to knit sock heels 🧦 6 methods on video

27 March, 2024

Discover the secrets for knitting sock heels like a true expert Sock Lover! In this guide to learn how to knit socks, we explore six methods to create the perfect heels for your handknit socks. From classic short-row heels to the interesting afterthought heel, each technique offers a unique way of adding shape and comfort to your socks. Improve your sock-knitting skills with our videos and tips

How to knit sock heels

How to knit sock heels

There are different types of sock heels, each with a diverse set of traits and made using different knitting techniques. Next, we’ll explain some of the most popular methods to knit sock heels

pattern knitting crochet long socks autumn winter katia 5010 4 03 g

The heel on the Vichy socks by @north.knitter is knit using German short rows.

Short-row heel 🧦 

Short-row heels involve knitting flat across half the stitches on the needles. To achieve a soft heel turn: 

  • In the first section, you reduce the number of stitches you knit each row, after creating a double stitch or wrapped stitch, which is left on hold and not worked on following rows. 
  • In the second section, to add volume to the heel, you work a double stitch or wrapped stitch each row, until you’re back to the initial number of stitches. 

📌 The double stitch created during German short rows counts as one stitch and is worked as a single stitch.

double stitch created during German short rows

Take note of the videos to learn 3 ways to knit short rows: German, wrap and turn (W&T), and shadow wraps. 

pattern knitting crochet long socks autumn winter katia 5010 3 03 g

The shadow wrap short-row technique is applied to the heel of the Peacock socks by @averagepony

📌 The first difference between these 3 techniques lies in how you wrap and work the stitch afterward to avoid making holes in your fabric.   

German short rows 🧦 Double stitch 

Wrap & Turn (W&T) 🧦 Wrapped stitch 

Shadow Wraps

Reinforced heel flap and gusset 

The reinforced heel flap and gusset is the only method that is worked differently depending on the sock’s construction, either toe-up or cuff-down. 

📌 The reinforced heel flap is usually knit in 1×1 rib. In the past, this part of the heel was knitted stranded with a nylon thread to make it more resistant to wear. 

pattern knitting crochet long socks autumn winter katia 5010 2 04 g

The beautiful Au Jardin socks by @mclevq are knit cuff-down with a heel flap and gusset.

Follow the videos to learn the differences between knitting a heel flap and gusset on toe-up and cuff-down socks. 

Reinforced heel flap and gusset on toe-up socks 

How to knit a reinforced heel flap and gusset on cuff-down socks 

Afterthought heel 🧦 

This method allows you to knit the entire sock tube and leave the heels for later. To do this, use waste yarn (we recommend a contrast color yarn in the same weight you’re using) to knit the stitches where the heel will go. These stitches are then picked up and the waste yarn is removed to knit the heel of the sock. Learn how to do it in the following video! 

📌 Pay attention when knitting the afterthought heel! It’s essential to make sure that the number of stitches and their position is the same as for the toe. 

pattern knitting crochet short socks autumn winter katia 5006 4 03 g

The Pequeños Corazones socks by @sionaland are knit using an afterthought heel.

Practice what you’ve learned! Follow the videos, experiment, and tell us: Which is your favorite method for knitting sock heels? 🧶   

How to knit sock heels

Guide to learn how to knit socks 

Go over everything you’ve learned so far and don’t miss out on the latest installment of our guide with a 100% Sock Lovers gift:

Comment your sock questions, suggestions, and experiences, Katia Lover! 

Use the hashtag #KatiaSockLovers 

🤳 Lastly, share your progress with #KatiaSockLovers and remember to mention @katiayarns on Instagram and @katiacrafts on TikTok