Sew some easy yoga pants with Sporty Knit fabric ✂️🧘‍♀️

18 July, 2025
Yoga pants

Not long ago, we celebrated International Yoga Day 🧘‍♀️ and at Katia Fabrics we invite you to connect with this lifestyle through a very special sewing project.

Learn how to sew some comfortable and long-lasting yoga pants with a professional finish with Ana from @nanitatelier. These pants are made with Sporty Knit fabric, a lightweight, fast-drying stretch fabric, perfect for sports clothes.

🎥 Discover the step-by-step instructions in the video and make your own yoga pants to enjoy every movement.

Materials needed

  • Sporty Knit fabric ⬇️, available in several colors: 135 cm for all sizes (S, M, L, XL)
  • Women’s leggings PDF sewing pattern ⬇️
  • Elastic for the waist
  • Polyester thread
  • Ballpoint (jersey) needle
  • Overlock (optional) or sewing machine with zigzag stitch

How to sew these yoga pants

  • 1️⃣ Cut the pieces: cut the pattern pieces in Sporty Knit fabric, following the grainline. Don’t forget the seam allowance is already included (1 cm).
  • 2️⃣ Sew the sides: place the front and back of each leg with right sides facing each other. Sew the sides of the leggings.
  • 3️⃣ Sew the rise: place both pieces with right sides facing each other and sew the front and back rise.
  • 4️⃣ Sew the crotch: place both trouser legs with right sides facing each other and sew the full crotch.
  • 5️⃣ Prepare the waist: sew the waist pieces along the sides, with right sides facing each other. Place the unstretched elastic at the top of the outside pieces and sew around the entire circumference.
  • 6️⃣ Assemble the waist: place the inside and outside pieces with right sides facing each other, sew around the top edge and turn right side out.
  • 7️⃣ Sew the waist to the pants: place the elasticated waist around the top of the leggings, with right sides facing each other, and sew.
  • 8️⃣ Finish the hem: sew the bottom hem of both trouser legs. Remember to try on the garment to adjust the length to your liking!

🧘‍♀️ Enjoy your new handmade yoga pants!

It’s that easy to sew your own yoga pants with technical fabrics by Katia Fabrics. The ideal project to practice yoga, Pilates, dance or dress comfortably every day.

📸 Share your creations with us on social media using the #KatiaFabrics hashtag and tag us so that we can see them.

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