{"id":77635,"date":"2020-08-26T08:48:21","date_gmt":"2020-08-26T06:48:21","guid":{"rendered":"https:\/\/www.katia.com\/blog\/chal-manipura-patron-crochet-yoga-desteje\/"},"modified":"2024-07-30T16:29:49","modified_gmt":"2024-07-30T14:29:49","slug":"chal-manipura-patron-crochet-yoga-desteje","status":"publish","type":"post","link":"https:\/\/www.katia.com\/blog\/es\/chal-manipura-patron-crochet-yoga-desteje\/","title":{"rendered":"Desteje une yoga y ganchillo en el Chal Manipura, un patr\u00f3n f\u00e1cil inspirado en una flor de loto"},"content":{"rendered":"\n<p>\u00a1Hola! Soy Vanessa <a href=\"https:\/\/www.instagram.com\/desteje\/\" target=\"_blank\" rel=\"noopener noreferrer\">@Desteje<\/a>, profesora de <em>yoga<\/em> y crochetera adicta. Me encanta dise\u00f1ar <a href=\"http:\/\/desteje.com\/tienda\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>patrones<\/strong> con la t\u00e9cnica del <strong>ganchillo<\/strong><\/a> y enfocarlo desde un punto de vista <strong>terap\u00e9utico<\/strong>. Tejer tiene muchos <em>beneficios<\/em> que nos ayudan a potenciar nuestra autoestima y creatividad. Tambi\u00e9n fortalece lazos sociales, favorece nuestra comunicaci\u00f3n y aporta mucha satisfacci\u00f3n. Pero, sobre todo, reduce el <em>estr\u00e9s<\/em> y la ansiedad. Traslado mis conocimientos a mis <em>clases de ganchillo<\/em> para crear un espacio de bienestar y <strong>relajaci\u00f3n<\/strong>. En este caso, he dise\u00f1ado el <em>Chal Manipura,<\/em> inspirado en el tercer <em>chakra,<\/em>&nbsp;con 5 ovillos <a href=\"https:\/\/www.katia.com\/ES\/lanas-estambres-primavera-verano-seacellcotton-1178.html\" target=\"_blank\" rel=\"noopener noreferrer\">Katia SeaCell Cotton<\/a>. Los chakras o v\u00f3rtices energ\u00e9ticos situados a lo largo de la columna vitalizan el cuerpo. Su funci\u00f3n es mantener la salud f\u00edsica, emocional, mental y espiritual equilibrada. A cada chakra se le asigna un color, Manipura es representado por una<em> flor de loto<\/em> de diez p\u00e9talos amarillos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.katia.com\/blog\/es\/wp-content\/uploads\/2020\/07\/manipura-shawl-crochet-pattern-yoga-FEAT.jpg?w=1020&#038;ssl=1\" alt=\"Chal Manipura\" class=\"wp-image-12669\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tienes el poder de elegir<\/h3>\n\n\n\n<p>Cuando se encuentra en armon\u00eda, proporciona voluntad y determinaci\u00f3n, permitiendo expresar nuestros <strong>talentos<\/strong>, serenidad y capacidad para relacionarnos con los dem\u00e1s. Su mensaje es: \u201ctienes el poder de elegir\u201d. Puedes colocar las manos por encima del ombligo en la zona del plexo solar y cerrar los ojos. Realiza tres <strong>respiraciones<\/strong> profundas, lentas y conscientes llevando toda tu atenci\u00f3n a tus <strong>manos<\/strong>. Despu\u00e9s, visualiza un sol radiante de color <em>amarillo<\/em> en tu interior llen\u00e1ndote de luz y calor. Repite mentalmente el mensaje sinti\u00e9ndolo desde el coraz\u00f3n: \u201cTengo el poder de elegir\u201d. Realiza la visualizaci\u00f3n con tu chal Manipura puesto para que siempre que lo uses te recuerde este momento de <strong>bienestar<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.katia.com\/blog\/es\/wp-content\/uploads\/2020\/07\/manipura-shawl-crochet-pattern-yoga-SLIDE.jpg?w=1020&#038;ssl=1\" alt=\"Chal Manipura\" class=\"wp-image-12670\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Chal Manipura por @desteje<\/strong><\/h2>\n\n\n\n<p><strong>Medidas:<\/strong> 32cm ancho x 176cm largo<\/p>\n\n\n\n<p><strong>Materiales<\/strong>: 4 ovillos <a href=\"https:\/\/www.katia.com\/ES\/lanas-estambres-primavera-verano-seacellcotton-1178.html\" target=\"_blank\" rel=\"noopener noreferrer\">Katia SeaCell Cotton<\/a> col 102, 1 ovillo Katia SeaCell Cotton col. 104, ganchillo 4mm, aguja lanera y tijeras.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Abreviaturas<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>cad<\/strong> &#8211; punto cadeneta<\/li>\n\n\n\n<li><strong>pb<\/strong> &#8211; punto bajo<\/li>\n\n\n\n<li><strong>pa<\/strong> &#8211; punto alto<\/li>\n\n\n\n<li><strong>pr <\/strong>&#8211; punto raso<\/li>\n\n\n\n<li><strong>aum<\/strong> &#8211; aumento: tejer dos pa en el mismo p<\/li>\n\n\n\n<li><strong>dism<\/strong> &#8211; disminuci\u00f3n: tejer dos pa juntos<\/li>\n\n\n\n<li><strong>Vta(s)<\/strong> &#8211; vuelta(s)<\/li>\n\n\n\n<li><strong>rep<\/strong> &#8211; repetir<\/li>\n\n\n\n<li><strong>p<\/strong> &#8211; punto<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00cdDEOS<\/strong>&nbsp;Crochet para principiantes<\/h3>\n\n\n\n<p><strong>Muestra: <\/strong>Con ganchillo 4mm a pa, 10 cm x 10 cm = 17 p x 10 vtas<\/p>\n\n\n\n<p><strong>Notas: <\/strong>el chal Manipura se teje en dos partes, el cuerpo y el borde. Se trabaja en plano, vtas de <em>ida y vuelta<\/em> girando la labor cada vez que se llega al final, trabajar con 3 cad de subida, las cad de subida cuentan como un p.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.katia.com\/blog\/es\/wp-content\/uploads\/2020\/07\/manipura-shawl-crochet-pattern-yoga-2.jpg?w=1020&#038;ssl=1\" alt=\"patr\u00f3n pa\u00f1oleta crochet\" class=\"wp-image-12671\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cuerpo<\/strong><\/h3>\n\n\n\n<p>Con <a href=\"https:\/\/www.katia.com\/ES\/lanas-estambres-primavera-verano-seacellcotton-1178.html\" target=\"_blank\" rel=\"noopener noreferrer\">Katia SeaCell Cotton<\/a> col. 102 trabajar un <strong>anillo m\u00e1gico<\/strong> con 3 cad y 2 pa dentro.<\/p>\n\n\n\n<p><strong>Vta1-50<\/strong>: pa en cada pa de la vta anterior, 1 aum en la tercera cad de subida. (52 pa al finalizar la <strong>Vta50<\/strong>).<\/p>\n\n\n\n<p><strong>Vta51-101<\/strong>: pa en cada pa de la vta anterior.<\/p>\n\n\n\n<p><strong>Vta102-150<\/strong>: pa en cada pa de la vta anterior, 1 dism en la tercera cad de subida.<\/p>\n\n\n\n<p><strong>Vta151<\/strong>: finalizar con 3 pa.<\/p>\n\n\n\n<p>Trabajar el bajo del chal con el mismo color de la siguiente manera: 2 pb en cada cad y pa por el lateral (306 pb en total), cortar y rematar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.katia.com\/blog\/es\/wp-content\/uploads\/2020\/07\/manipura-shawl-crochet-pattern-yoga.jpg?w=1020&#038;ssl=1\" alt=\"c\u00f3mo hacer borde de p\u00e9talos a crochet\" class=\"wp-image-12668\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Borde<\/strong><\/h3>\n\n\n\n<p>Con <a href=\"https:\/\/www.katia.com\/ES\/lanas-estambres-primavera-verano-seacellcotton-1178.html\" target=\"_blank\" rel=\"noopener noreferrer\">Katia SeaCell Cotton<\/a> col. 104, unir al bajo del chal y trabajar una vta a pb.<\/p>\n\n\n\n<p>Tejer 1 pa en el mismo p de la cad de subida, 2 pa, 4 cad, girar la labor, pr en la tercera cad de subida, 3 cad, girar la labor, 6pa dentro del espacio de 4 cad.<\/p>\n\n\n\n<p>*Tejer 4 pa, 4 cad, girar la labor, introducir el ganchillo en el espacio de separaci\u00f3n de los 4 pa y extraer por el espacio de las 4 cad de la onda anterior, pr, 1 cad, girar la labor, 7 pa en el espacio de 4 cad*<\/p>\n\n\n\n<p>Rep** hasta realizar un total de 76 <strong>ondas<\/strong>.<\/p>\n\n\n\n<p>Tejer 2 pa y 2 pa en el \u00faltimo pb, 4 cad, girar la labor, introducir el ganchillo en el espacio de separaci\u00f3n de los 4 pa y extraer por el espacio de las 4 cad de la onda anterior, pr, 1 cad, girar la labor, 7 pa en el espacio de 4 cad. Por \u00faltimo, cortar y rematar.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.katia.com\/blog\/es\/wp-content\/uploads\/2020\/07\/manipura-shawl-crochet-pattern-yoga-seacell-cotton.jpg?w=1020&#038;ssl=1\" alt=\"Chal Manipura a crochet\" class=\"wp-image-12672\" data-recalc-dims=\"1\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola! Soy Vanessa @Desteje, profesora de yoga y crochetera adicta. Me encanta dise\u00f1ar patrones con la t\u00e9cnica del ganchillo y enfocarlo desde un punto de vista terap\u00e9utico. Tejer tiene muchos beneficios que nos ayudan a potenciar nuestra autoestima y creatividad. Tambi\u00e9n fortalece lazos sociales, favorece nuestra comunicaci\u00f3n y aporta mucha satisfacci\u00f3n. Pero, sobre todo, reduce&hellip;<\/p>\n","protected":false},"author":2,"featured_media":138581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1,11887,11895,11903,11889,11891],"tags":[989,1057,4234],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chal Manipura por Desteje, un patr\u00f3n de crochet f\u00e1cil inspirado en el yoga<\/title>\n<meta name=\"description\" content=\"Soy Vanessa @Desteje, profesora de yoga y crochetera adicta. 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